As humans, we are designed to recover from unpleasant experiences, but sometimes recurring emotions from past events can be challenging to deal with. Ongoing or future events such as work-related stress, anxiety, depression, and various fears and phobias can also leave us feeling stuck. Even if we try to ignore them, negative feelings and patterns can still affect our lives. That’s where holistic therapies come in, offering a unique and effective approach to healing.
Unlike traditional counselling, holistic therapies can offer relief after just one session. My customers often experience profound changes and moments of clarity, allowing them to move past their emotional struggles and live a more fulfilling life.
Read more about meEven though we are ‘designed’ to recover from unpleasant experiences or thought patterns, nevertheless we can be affected by recurring emotions from past events such as relationships, trauma or loss. We can also be affected by ongoing or future events such as work- related stress, interpersonal problems, depression and various kinds of anxieties. In these examples, emotions can be stuck rather than dispersed. Even if we try to ignore them, they still affect our lives.
If people decide to do something about the negative feelings or patterns they may try counseling, see their doctor, or compensate for their feelings in some way. While conventional talk therapies will help a client to cope with the painful memories, the process often involves re-living the event time after time, difference between holistic therapies and traditional counseling is the time taken for the patient to feel benefits. With holistic therapies people feel relief after the first session and sometimes in moments.
- Fears and phobias, stress, anxiety and depression
- Illness and serious diseases – Chronic pain
- Sexual, physical or emotional abuse
- Relationship difficulties and recovery from a breakup.
- Coping with loss and bereavement
- Weight loss
- School related stress and examination anxiety
- Addictions -Giving up smoking & alcohols
- Self-harm
- Negative belief patterns
- Do you find life an uphill struggle? Do you have problems in your life that affect you emotionally?
- Do you have some challenging relationships in your life?
- Do you have health issues that are worrying you?
- Do fears, stress and anxiety play a major role in your life?
- Are you generally unhappy and unfulfilled?
- Do you lack self-confidence and self-esteem? Do you get shy and embarrassed easily?
If you suffer from any of the above or have answered, YES. Then the therapies that I offer can help you. Any other emotional issues not added here please ask