Breakfast

10 Healthy gluten free breakfast, dairy free

25 September, 2015
10 desayunos sin gluten sin lactosa sin granos

Ten healthy gluten free breakfast ideas, dairy and grains free, with which take very good care of your health but also delicious 🙂

When we start a healing, cleansing, or removal diet, because we learn that we have certain food intolerances or because we want to improve our health, one of the things that goes through your mind is usually “what should I have for breakfast now?“. Leaving aside pastries and processed food, sometimes it is difficult to find desirable replacements that make us heal and feel better. Some good options are dinner or lunch leftovers, chicken soup, fruit and vegetables can be useful for us besides giving us energy and vitality for the day in the best way. But sometimes it is difficult to change our habits all at a suden and what we really want is something sweet for breakfast.

Healthy gluten free breakfast ideas

If you are in one of those points, here you’ll find 10 yummy ideas for healthy gluten free breakfast to prove that having delicious healthy breakfast is not that difficult and you can eat rich and healthy without having to put your hands into the bowl of cereal in the mornings 😉

10 desayunos sin gluten sin lactosa sin granos

1. Kefir, linseed and fruits

A healthy and detox breakfast easy to prepare. Paleo, gluten free, dairy free and no refined sugars to clean the colon and keep the intestine clean. You can find the recipe here.

10 desayunos sin gluten sin lactosa sin granos

2. Banana and chocolate cupcakes

These cupcakes will provide magnesium, collagen, potassium and fibre to your breakfast, in addition to many other benefits thanks to superfood baobab. Ideal as a complement to a salty dish.
You can find the recipe here.

10 desayunos sin gluten sin lactosa sin granos

3. Chocolate gelatins

Gelatin is highly digestive, and it has a lot of collagen, which is great to provide elasticity to the tissues of the body, being a key component in many beauty treatments and perfect for keeping our membranes, muscles and skin healthy.
You can find the recipe here.

10 desayunos sin gluten sin lactosa sin granos

4. Baked grapefruit with honey and cinnamon

A breakfast that provides vitamins A and C, fibre, vitamin B6, and minerals such as magnesium among others.
You can find the recipe here.

10 desayunos sin gluten sin lactosa sin granos

5. Strawberry, mint and blueberries smoothie

Quick to prepare and it will provide you a lot of vitamins. Blueberries are a very nutritious and antioxidant fruits, in fact her purple tone is due to anthocyanins, which belong to the group of flavonoids, which have a lot of antioxidant power. This fruit is also great to prevent bladder infections thanks to its antibacterial power.
Check out the smoothie ingredients here.

10 desayunos sin gluten sin lactosa sin granos

6. Coconut milk pudding with apple (dairy free)

Its texture is fresh and soft, and the apple and cinnamon is the perfect topping. Being so light, it is ideal to have it along with fruit, vegetables, protein, or a smoothie.
You can find the recipe here.

10 desayunos sin gluten sin lactosa sin granos

7. Chocolate brownies,  gluten-free, dairy-free, grain-free

They are delicious, the texture is creamy, very soft, it melts in your mouth. Another idea is to accompany them with banana ice cream.
You can find the recipe here.

10 desayunos sin gluten sin lactosa sin granos

8. Paleo pumpkin and ginger cookies

They are so yummy, gluten and dairy free, no eggs, no refined sugar. For those who, like me, can not consume regular cookies because of health problems, here’s a delicious alternative. Also quite simple to prepare.
You can find the recipe here.

10 desayunos sin gluten sin lactosa sin granos

9. Kefir with strawberries and brownie

Another yummy and healthy breakfast idea is ​​kefir with strawberry topping and chocolate brownie. A delicious combination if you sprinkle a little bit of cinnamon as a topping. A natural pro biotic in the mornings accompanied by all the properties of fruits and energy that gives us this healthy and natural brownie.

10 desayunos sin gluten sin lactosa sin granos

10. Chocolate coconut milkshake

If you miss “nesquik” in the mornings, this smoothie can become your ideal substitute. Perfect as an energy boost in the mornings. Simple to make and delicious, dairy and refined sugar free.
You can find the recipe here.

Photo credits: The Holistic Therapy

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